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Massage Therapy Can Help Reduce Winter Blues

One in five Americans are impacted by seasonal change

Massage therapy shown to improve mood and elevate energy levels





People looking to fend off the winter blues may find relief by integrating massage therapy into their health maintenance routine. Shorter days and colder temperatures leave many Americans feeling depressed and lethargic, yet studies show that regular massages improve mood and reset circadian rhythms, leading to better sleep and more energy.



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